It's officially October, or should I say Oktober! In honor of Oktoberfest, let's talk about beer. I live in Grand Rapids, MI which is also known as Beer City USA, did you know that? We have craft … [Read more...]
Soft Baked Pumpkin Snickerdoodles
I love snickerdoodles. They are such an underrated cookie. Snickerdoodles are like the little black dress of cookies, both deliciously timeless and fabulous. Plus, let's be honest, I really love … [Read more...]
Five Minute Pumpkin Pie Oatmeal
I did it. I've joined the pumpkin team! Since it's technically fall now I figured it was about time. I tried to hold out as long as I could because I knew that once I went at it with the pumpkin, … [Read more...]
Simple First Step To Becoming An Intuitive Eater
I get a lot of questions about intuitive eating, like, a lot. Which I LOVE! I love that so many people are looking to break free from diet culture, stop yo-yo dieting and start living a life of food … [Read more...]
Vegan Sloppy Joe Sweet Potatoes
I'd like to preface this post with two things. Firstly, I am not a vegan. I am a hard-core carnivore all the way. Secondly, I may get thrown in the dog house for posting this. Seriously, so just know … [Read more...]
Simple & Quick Turkey Bolognese
Quick, nourishing, and delicious weeknight dinners. They're like GOLD, am I right? I'm always searching for new ways to change up my weekly dinner routine because, honestly, even I get into ruts! Have … [Read more...]
Cinnamon Date Granola
Granola is a pantry staple in my house. Partially because it is straight DELICIOUS and partially because when you make it your entire house smells like you've just walked into Yankee Candle (i.e. … [Read more...]
Probiotics: What Are They And Do I Need A Supplement?
Probiotics. Gut health. Living Organism. Gut flora. Microbiota. These buzz words are EVERYWHERE! But, what do they really even mean and do you need to be paying attention to the,? Today, I'm … [Read more...]
Cinnamon Peach Baked Oatmeal
It's officially September, and while everyone is knee deep in Pumpkin Spice Lattes, I'm just over here trying to will summer to stay. It's not that I don't like fall, but I'm definitely a summer girl … [Read more...]
Fudgy Sweet Potato Brownies
Let's play the "Desert Island" game. You know, the one where you can only pick one thing to bring with you? Well, let's play kitchen style. What is the ONE ingredient you'd bring with you on a desert … [Read more...]
2 Minute Chocolate Zucchini Cauliflower Oatmeal
I'm trying to soak up every ounce of zucchini season we have left. Seriously guys, my zucchini intake is INSANE. But how can you not take advantage of the giant squash and their incredible prices this … [Read more...]
Baked Turmeric Chicken Tenders
Like most kids, no matter what restaurant my parents took me to I always ordered the chicken strips. I know I'm not the only on! I bet you did too, right? Even now, in my mid-twenties, I STILL enjoy … [Read more...]
Do You Have A Problem With Eating?
My story with food issues is pretty extreme. Back in the day I clinically fit the description for an eating disorder, but I realize that not everyone does. And just because you don't fit that clinical … [Read more...]
Low Country Sheet Pan Meal
I can't believe we're halfway through August already! I know this not because I looked at a calendar, but because everywhere I look there are backpacks, pencils, and lunch boxes in my face. … [Read more...]
Morning Glory Breakfast Cookies + Why You Need A Morning Meal
Mom, if you're reading this, don't panic. I know you always told me not to eat cookies for breakfast, but, well... I totally am. In my defense, these morning glory breakfast cookies aren't your … [Read more...]
Vegan Broccoli Mac And Cheese
Hi, my name is Colleen, and I have an addiction. Seriously though guys, I HAVE an addiction. No, I am not attending weekly anonymous meetings, it's a little bit of a different addiction. What is it? … [Read more...]
Simple Blueberry Crumble Bars
Late summer in Michigan means one thing to me: Blueberry season! To me, this is quite possibly the most wonderful time of the year. I've gotten a total of 20 lbs from the two times I've made it out, … [Read more...]
Why I Add Cauliflower To My Smoothies – And Why You Should Too!
Lately I've been craving smoothies, which is super strange since I've never really been big on them. Maybe it's the summertime heat or just a kid-like food jag, who knows, but I dig 'em. One of the … [Read more...]
#1 Tip To Save Money When Cooking
It's no secret that cooking at home is a great way to eat healthier, you've probably heard it a million times. Plus, studies have actually shown that those who eat at home consume less sugar and fat, … [Read more...]
Swiss Chard and Mushroom Quinoa
How many times have you gone through the produce section at your grocery store or strolled through the farmers market, spotted something, and thought "What the heck is that?" The thought probably … [Read more...]
Southwest Grilled Tilapia Salad
My desire to turn on the oven for basically the past month has been zero. Firstly, because it's been too freaking hot. Secondly, I ain't got time for that. Solution? Southwest Grilled Tilapia … [Read more...]
Fresh Strawberry Pie With An Oatmeal Cookie Crust
If there is one recipe that everyone should have in their back pocket it's a killer pie recipe. Not only is pie delicious, let's face it, they can be down right impressive. And that's exactly what I … [Read more...]
How To Freeze Avocado
Like most other foodies out there, I love avocado. What I don't love is either having to pay $2 each or having to wait half a week until the one I actually do buy isn't as hard as a rock anymore. So, … [Read more...]
Simple Roasted Garlic & Lime Hummus
Where are my garlic lovers at?! Because, boy, do I have the recipe for you! This simple roasted garlic & lime hummus will have you wanting to ditch the carrot sticks and eat it with a spoon - … [Read more...]
Red, White and Blue Fruit Pops
It's been swelteringly hot here in Grand Rapids this past week. I love summer, but when you're basically always dripping with sweat, well, not so much. These red, white and blue fruit pops have been a … [Read more...]